How to Take Care of Yourself This Holiday Season
How to Take Care of Yourself This Holiday Season
The holidays can often feel like a whirlwind of activities and obligations that can leave you feeling overwhelmed, exhausted, and stressed out. That’s why it’s so important for women to take care of themselves during this time of year. Here are some practical ways you can prioritize your own needs this holiday season.
Take Time For Yourself
The hustle and bustle of the holidays can make it difficult to find any time for yourself; however, making sure that you carve out time for yourself is essential during the holidays. Whether it’s taking a long hot bath with your favorite bubble bath or getting up 15 minutes early to read a book before work, having some quiet time will help recharge your batteries and give you a little respite from the chaos.
Plan Ahead
The key to avoiding stress during the holidays is planning ahead. Decide what type of holiday activities are most important to you and make sure that they are at the top of your list when you start writing down tasks and obligations. It’s also beneficial to create an overall budget before beginning any holiday shopping so that you don’t overspend on gifts or decorations. Making lists in advance will help ensure that everything gets done without adding unnecessary stress.
Stay Active
When all else fails, getting outside for some fresh air and exercise can be just the thing to make you feel refreshed and energized during the busy holiday season. Even if it’s just going for a walk around your neighborhood or doing yoga in your living room, staying active is one of the best things you can do for yourself this holiday season. Exercise helps reduce stress hormones in the body while giving your endorphins—or “happy hormones”—a boost that can help improve both physical health as well as mental health.
Taking care of yourself should always be the top priority but especially during times like these where we tend to put ourselves last on our list of priorities due to our busy schedules. Remember to take some time for yourself this holiday season by planning ahead, carving out personal time, and staying active throughout the festivities! Your mind (and body) will thank you!